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A preview of practical articles you can find inside the app
Our clients experience shows that without tracking they tend to forget to drink water.
And if asked, they do not really know how much water they drink during the day and this makes it hard to do any changes.
Diarrhoea can be caused by a number of things, but the important question is whether it is short-term issue or a chronic problem.
Having constipation can be painful and unpleasant, but luckily there is much you can do about it.